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A Low Calorie Weight Lost Plan Can Support To Lose Excess Weight And Witness The Benefits Of Weight Lost

Following a calorie controlled dietary plan can definitely assist you to lose excess weight and experience the benefits of positive weight lost - yet, how much can they help?

Trials

There have been limited research to date into commercial weight loss programs that supply pre-packaged low calorie meals, yet 2 recent trials have assisted experts to get a clearer picture.

Study 1: performed on a group of 130 obese women for a year, each was supplied with 2 low calorie pre-packaged meals and drinks every day for the first 3 months, before switching down to 1 meal per day from 3 months onwards. When combined with 1 hours daily work out they experienced average weight lost of 10kg in a year.

Study 2: performed on a group of 442 obese women with Body Mass Index's of 25-40, during this 2 year trial they were tested to see which offered better results - low calorie meals or recommendations from a dietitian.

After 2 years it was discovered that those supplied with calorie controlled meal lost 300% body fat more than those following dietitian advice;

Pre-packaged meals - average weight lost 6-7kg,
Nutritionist recommendations - average weight lost of 2kg.

Are these studies reliable?

1'st studies clearly indicate the benefits of receiving dietitian guidance, the 2nd trial is more reliable than 1'st ; as experts were able to review pre-made meals against dietitian recommendations.

Yet even with these figures, these results should be considered carefully.

Supplied with these meals for up to 2 years for no cost at all, it is hard to decide if these results would have been successful if dieters had had to pay for these meals themselves or if they had received less help.

What can I do?

There is no denying that changing your diet, cutting out saturated fats and exercising regularly can greatly increase your weight loss. However, if so many dieters are finding it difficult to reignite your diet, a proven weight lost tablet such as Proactol can help.

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