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The Benefits Of Anti Aging Vitamin

The researchers have taken a fresh evaluate Vitamin C and have found several new ways it can help you stay fit and look and feel young-looking. Here's the newest on what C can stop signs of aging and guard your heart.

Avoid signs of aging

You can't get a beauty product these days without the label offering its antioxidants. There's a valid reason: Antioxidants ”like vitamin C” help reverse the clock. An October 2007 study written in the American Journal of Clinical Nutrition discovered that people who ate foods rich in vitamin C had fewer wrinkles and less age-related dry skin than those whose diets contained only small amounts of the vitamin. C helps form collagen, which flattens fine lines and the signs of age, according to Patricia Farris, MD, clinical assistant professor of dermatology at Tulane University in New Orleans.

The essential looks like to be C's ability to battle free radicals, a by-product of cell metabolism in your body. Free radicals are thought to fight proteins, fats, and DNA and break down collagen. C also looks like to guard versus ultraviolet rays from the sun, which can cause to freckles and a mottled complexion. Vitamin C will do some maintenance and firming on the skin.

What to do now: Utilize a topical vitamin C treatment daily after you wash your face and before you slather on moisturizer or sunscreen so it penetrates the skin.

Protect your heart

Specialists continue to debate about whether antioxidants like vitamin C can avoid heart disease. But some of the information is highly persuasive. When Finnish scientists looked at research involving nearly 300,000 people more than 10 years, they discovered that taking around 700 milligrams of C supplements everyday reduced the risk of cardiovascular illness by 25 percent. And a recent study from Harvard University scientists hints that women who eat a combination of 500 milligrams of vitamin C everyday and 600 IU of vitamin E (another antioxidant) can minimize their risk of stroke by 30%.

It's possible that people who eat vitamin supplements simply have healthier lifestyles than those who don't, which could explain this finding. It's also possible, specialists say, that C enhances the functioning of endothelial cells (which line the inside of all blood vessels), minimizing artery clogging and lowering blood pressure.

What to do now: Eat a lot of vegetables and fruits, which are high of vitamin C as well as other healthy nutrients, and consider taking C and E supplements.
Specialists say there are essentially no risks, but first check with your doctor.

A diet full of vitamin C rich fruits and vegetables isn't just good for your heart, it may also reduce your risks of bladder, esophagus, stomach, and lung cancers. Even though more research is needed to find out which ingredients in fruits and veggies do the trick, scientists say the correlation is strong.

One day, C may also be applied to cure tumors. High levels of C given intravenously look like to be dangerous to tumors cells (research on vitamin C taken orally indicated no effect on cancerous cells). Intravenous C appears to provoke the formation of hydrogen peroxide, which destroys some tumors cells while leaving healthy cells unharmed, says lead study author Mark Levine, MD, chief of the molecular and clinical nutrition section and senior staff physician at the National Institutes of Health. Levine says doctors at the University of Kansas Medical School and Jefferson Medical College in Philadelphia are applying this therapy on tumors patients.

What to do now: Eat for five or more fruits and vegetables daily, in a rainbow of colors, Levine says. It's where the best benefit is.

Promote brain power

Pairing vitamins C and E is smart for another reason: It may reduce your Alzheimer's risks by as much as 64 percent, according to research in the Archives of Neurology. Only 500 milligrams of C and 400 IU of E seem to be enough. The brain's high fat content causes it especially vulnerable to free radicals, but these antioxidants may act as shields, says study author Peter Zandi, PhD, an assistant professor at Johns Hopkins University. Some studies suggest that vitamin E does its job decreasing free radicals in the body, but then its capacity is depleted, and Vitamin C may recharge Vitamin E.

What to do now: Eat Vitamin C and E supplements, and tell to your doctor about your record for Alzheimer's and dementia.

Save your vision

Vitamin C can't stop the need for reading glasses around age 45. But anti-oxidants, such as C, help avoid one of the leading causes of blindness: age-related macular degeneration (AMD). Greater than 3.5 million Americans are thought to be in the early stages, and the disease attacks more women than men. A main clinical trial sponsored by the National Eye Institute confirmed that a daily supplement of 500 milligrams of vitamin C, 15 milligrams of beta-carotene, 400 IU of vitamin E, 80 milligrams of zinc, and 2 milligrams of copper reduced the risk of moderate or severe AMD-related vision loss by up to 25 percent. The antioxidants reduce the effects of damage to the retina caused by free radicals.

What to do now: If you're at high risk for AMD (you're overweight or have a family history), check to see if your multi-vitamin contains the amounts of C, E, beta-carotene/vitamin A, zinc, and copper. Chances are, its C and E levels fall short, but additional supplements will do the job. (Caveat: Don't listen to this advice if you smoke; this level of beta-carotene may up your lung-cancer complications.)

Assist you live longer

You've perhaps heard that green tea boosts the body's defenses against toxins. That's important because toxins are thought to contribute to tumors, heart attack, stroke, and lots of other maladies. Actually, one to two cups a day may decrease a woman's risk of passing away by about 20 percent, Japanese researchers say.
What's the vitamin C connection? Citrus juices (lemon, lime, orange) may increase the immunity-boosting power of green tea. A new Purdue University study found that mixing citrus juice with green tea or Tava Tea, making the pairing healthier, says study author Mario G. Ferruzzi, PhD.

What to do now: Add at least an ounce of citrus juice to your Tava tea. Both drinks are stocked with vitamin C.