Budiman's

Calculating your body weight - The first step towards a perfect figure!

Do you realize that everybody requires some amount of body fat for saved energy, heat insulation, shock absorption, and other functions?
Normally, women have more extra fat as compared with men. Most health care providers agree that men with additional than 25 % unwanted fat and women with additional than 30 % extra fat are overweight.
Calculating the specific amount of a person's unwanted fat is difficult and various traditional and modern procedures and ways have been executed regularly to measure the extent of one's obesity or being overweight. Some of these procedures are as below:

DEXA
The most accurate measures are to weigh a person in the water or to apply an X-ray analyze called Dual Energy X-ray Absorptiometry (DEXA). However, these techniques are not effective for the average person, and are completed only in research centers with special apparatus.

Thickness of excess fat
There are simpler methods to estimate body weight. A person is to estimate the thickness of the layer of fat just below the skin (sub cutaneous) in different areas of the body. This technique is normally used at health clubs and commercial diet programs.

Electric current
A different procedure for measuring overweight involves transmitting a harmless amount of electricity via a person's body. Benefits using this procedure, however, may be incorrect if performed by a newbie person or on someone with serious excess weight.

Weight for height tables
Since measuring a person's excess fat is complicated; health care providers often depend on other way to identify overweight. Weight-for-height tables, that have been used for generations, normally have a range of acceptable weights for someone of a given height. One problem with these tables is that there are several versions, all with various weight ranges. Another problem is that they do not distinguish between unwanted fat and muscle. A very muscular person may seem overweight, based on the tables, when he or she is not.

Body mass index
Recently, body mass index (BMI) has become the medical standard utilized to calculate overweight and obesity. BMI utilizes a mathematical formula depending on a person's weight and height. BMI equals weight in kilograms divided by height in meters squared (BMI = kg/m2). Based on the particular values or range of BMI scale or measurements, a person can be individually yet easily identified as overweight, obese or of normal weight.

BMI Classification of excessive fat
Overweight: A BMI of 25 to 29.9 shows a person is weight gain.
Obese: A person with a BMI of 30 or higher is known as obese.
However, such as the weight-to-height table, BMI does not show the dissimilarity between body fat and muscle. BMI, however, is closely connected with measures of body weight. It also indicates the development of health issues linked to excess fat. Therefore, BMI is popular by health care providers.
Finally, measuring the extent of your obesity or extra weight is the first calculated step towards reaching and maintaining an ideal weight and smart body. When you make certain this start is the right one, your ultimate destination shall not be much far then.

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